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2022 Fitness & Finance Challenges

2022 FITNESS & FINANCE CHALLENGES Since most people have resolutions that involve fitness (starting a workout plan, losing weight, running a 5k, etc) AND finance (saving money, starting a budget,...

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10-Year Blog Anniversary

IT’S OUR ANNIVERSARY! Our blog anniversary that is! (We already celebrated our 10 year wedding anniversary way back in 2017!) The first post on He and She Eat Clean was published on September 7, 2011,...

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Mint Chocolate Antioxidant Smoothie

This Mint Chocolate Antioxidant Smoothie is easy to make, tasty to drink, and loaded with nutrients. MINT CHOCOLATE ANTIOXIDANT SMOOTHIE We love tea and drink a lot of it! Black tea, green tea,...

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Roasted Cauliflower Soup with Leek, Fennel, & Garlic

This Roasted Cauliflower Soup with Leek, Fennel, and Garlic is rich, creamy, and bursting with rustic flavors. It only takes 30 minutes and can easily be made vegan! ROASTED CAULIFLOWER SOUP WITH LEEK,...

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Glowing Skin Green Smoothie

All the ingredients in this Glowing Skin Green Smoothie come together to make the perfect blend for healthy skin! GLOWING SKIN GREEN SMOOTHIE This is one of my favorite smoothies for clear and healthy...

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Cake Batter Protein Bites

These Cake Batter Protein Bites are delicious and have the perfect texture! They are a great snack to satisfy your sweet tooth. CAKE BATTER PROTEIN BITES This is my new favorite protein bite recipe! I...

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Lemon Poppy Seed Pancakes

These Lemon Poppy Seed Pancakes are light, fluffy, and full of flavor. If you’re looking for a simple way to dress up traditional pancakes, this recipe is for you! LEMON POPPY SEED PANCAKES We love...

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Sesame Cucumber Salad

This Sesame Cucumber Salad is for you if you don’t have a lot of time to meal prep. It’s quick and easy to make and even better leftover! SESAME CUCUMBER SALAD This super simple sesame cucumber salad...

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Birthday Cake Overnight Oats

These Birthday Cake Overnight Oats taste just like cake batter and all you have to do is toss everything in a slow cooker! BIRTHDAY CAKE OVERNIGHT OATS Who doesn’t love everything birthday cake...

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Anti-Bloat Smoothie

This Anti-Bloat Smoothie will help you re-hydrate and flush out excess water weight. ANTI-BLOAT SMOOTHIE Have you been indulging a little bit more than normal? Do you feel bloated? If you answered yes...

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